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Senin, 11 Agustus 2025 - 11:33
KURASI MEDIA — Kopi adalah salah satu minuman yang populer di seluruh dunia. Namun, beberapa orang mungkin mengalami masalah dengan lambung setelah mengonsumsi kopi. Dalam tulisan ini, kamu bisa menemukan tips minum kopi yang aman bagi lambung.
Efek kopi terhadap lambung bisa berbeda-beda, tergantung pada sensitivitas individu dan jenis kopi yang dikonsumsi. Untuk menjaga kesehatan lambung saat menikmati secangkir kopi, berikut adalah beberapa tips yang dapat kamu ikuti.
Tips Minum Kopi yang Aman Bagi Lambung Konsumsi Kopi dalam Jumlah yang Moderat Mengonsumsi kopi secara berlebihan dapat meningkatkan risiko gangguan lambung, seperti asam lambung berlebih (gerd) atau tukak lambung. Batasi konsumsi kopi menjadi 1-2 cangkir per hari untuk menjaga kesehatan lambung.
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Pilih Kopi yang Rendah Asam Beberapa orang lebih sensitif terhadap asam dalam kopi. Jika kamu mengalami gangguan lambung setelah minum kopi, pilihlah varietas kopi yang lebih rendah asam, seperti kopi dengan tingkat pemanggangan yang lebih rendah atau kopi tipe Arabika.
Hindari Minum Kopi saat Perut Kosong Minum kopi dengan perut kosong dapat meningkatkan risiko terjadinya iritasi lambung. Sebaiknya, makan makanan ringan atau sarapan sebelum minum kopi untuk mengurangi dampaknya pada lambung.
Kurangi Penggunaan Kafein Kafein dalam kopi dapat merangsang produksi asam lambung. Jika kamu memiliki masalah lambung yang sensitif, pertimbangkan untuk mengurangi konsumsi kafein secara keseluruhan, termasuk minuman berkafein lainnya seperti teh dan minuman energi.
Tambahkan Susu atau Krim Menggunakan susu atau krim sebagai tambahan dalam kopi dapat membantu mengurangi keasaman. Hal ini bisa membantu melindungi lambung dan mengurangi risiko gangguan pencernaan setelah minum kopi.
Hindari Kopi dengan Pemanis Buatan Beberapa jenis pemanis buatan yang digunakan dalam kopi dapat mengiritasi lambung dan memperburuk gejala gangguan lambung. Sebaiknya, pilih pemanis alami seperti gula atau madu jika kamu membutuhkan manis dalam kopi.
Minum Air Putih yang Cukup Pastikan untuk tetap terhidrasi dengan cukup air putih. Air dapat membantu melindungi lapisan lambung dan mengurangi gejala iritasi akibat kopi.