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.gpt-ad-inner{margin:var(--gpt-ad-inner-margin)}.gpt-ad-inner{justify-content:center;overflow:hidden;display:block}.gpt-ad-inner.post{padding:var(--gpt-ad-inner-padding)}[class^="gpt-ad-wrapper"]{min-height:var(--gpt-ad-wrapper-height);min-width:var(--gpt-ad-wrapper-width);justify-content:center;align-items:center;background:#f7f7f7;text-align:center;position:relative;display:flex}[class^="gpt-ad-wrapper"]:before{content:"Advertisement";position:absolute;color:#444}[class^="gpt-ad-wrapper"] > div,[class^="gpt-ad-wrapper"] > ins{min-width:100%;z-index:1}[class^="gpt-ad-wrapper"] > div iframe,[class^="gpt-ad-wrapper"] > ins 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!important}[class^="head_"]{margin:var(--margin) !important;position:relative !important}[class^="head_"]::before,[id^="teaser_block_"]:before{content:'Advertisment' !important;font-weight:600 !important;font-size:1.2rem !important}[class^="head_"]>a{position:absolute !important;display:block !important;height:25px !important;width:25px !important;z-index:3 !important;top:3px !important;right:0 !important}[class^="head_"]>a::before{background:url("https://advertnative.com/storage/logo/all_an_white_4.png") no-repeat left/120px !important;transition:width 500ms ease-in-out !important;position:absolute !important;overflow:hidden !important;display:block !important;height:25px !important;content:"" !important;width:30px !important;right:0 !important;top:0 !important}[class^="head_"]>a:hover:before{width:125px !important}[class^="block_"],[id^="teaser_block_"]{justify-content:space-between !important;padding-left:var(--padding) !important;padding-top:var(--padding) !important;flex-wrap:wrap 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Rabu, 30 Juli 2025 - 14:04
3. 100 Squat Salah satu Workout yang paling sering dialkukannya adalah 100 kali squat. Latihan ini menjadi waorkout wajib yang selalu dilakukannya setiap bagung tidur. Latihan ini akan menguatkan otot kaki, punggung bawah, dan otot inti. Squat juga membantu membakar kalori, sehingga bermanfaat dalam penurunan berat badan.
4. 20 kali Lunges Latihan berikutnya adalah 20 kali latihan lunges. Yakin dapat membantu menguatkan dan membentuk otot paha, bokong, betis dan kaki. Selain itu juga, latihan lunges dapat meningkatkan keseimbangan tubuh serta fleksibelitas.
5. 15 Burpees Terakhir, Jungkook melakukan 15 burpees, latihan ini paling menantang dibandingkan ke empat latihan lainnya. Burpees merupakan latihan yang menggabungkan kekuatan serta kardio, selain itu latihan ini juga melibatkan semua otot tubuh. Manfaat latihan burpees ini adalah dapat membantu membakar kalori, lemak serta meningkatkan keseimbangan, daya tahan dan kesehatan jantung.
Baca Juga: 3 Aplikasi Untuk Download Video TikTok, Lengkap dengan Caranya Mengejutkan, Ternyata ini Manfaat Berenang Untuk Kesehatan Mental
Itulah 5 jenis latihan yang dilakukan jungkok setiap harinya. Meski terlihat mudah namun kamu akan menemukan sedikit kendala jika belum rutin melakukannya.
Karenanya, terus kosisten melakukan latihan dan Bisa juga menjadikan Jungkook BTS sebagai motifasi dan inspirasi agar semakin semangat untuk berlatih.